Productivity Hack: How I stopped my phone from controlling me

Sophia Yang, Ph.D.
4 min readFeb 12, 2022
Photo by Rami Al-zayat on Unsplash

Do you spend too much time on your phone and wish you would stop? Yep, that’s me. I check my phone all the time and I’m on my phone when I’m working, eating, sleeping, and even exercising. I know I have to make a change and take control of my life from my phone. I tried the various methods and I’d like to share with you my journey towards a more productive life.